Alarm goes off. Snooze. Snooze. Snooze. Roll out of bed twenty minutes later than you planned. No time for a shower...so dry shampoo it...

Ahhh, bedtime. Our favorite time of day...or night, right? Just like water, it's essential to our survival. And again, just like water,...

Why is having a morning routine so important? We hear it all the time, right? "Wake up at 5 am to do fasted cardio then make a healthy...